Monday, January 15, 2018

Peru & Her Stuffed Animals

Last year, just after the New Year, I ran to PetSmart for some random thing. I have no idea what it was for. As I was walking around, I found a bin with stuffed animals in it, and I think they were $1.99! The way Peru goes through stuffed toys, I figured if I got several of them they might last her a month or so. The one I got was a cat, which I think is named Lucky. It's part of PetSmart's Philanthropic Collection which give back to pets & children in need. Who knew? I didn't.


I got home, and her excitement over her new "baby" was fun to watch. She took off with it and started nibbling on it. I figured it would take her by the end of the day to get through it. Guess what? It took her a couple of months to start pulling out the stuffing! I couldn't believe it. Thank goodness I got 6 of them because they literally lasted for an entire year.

Peru chewed through her last one by the end of December, and by the time January rolled around, all she had left of her last Lucky was the shell. The stuffing made its way around the house in bits and pieces.


I decided for kids to check out PetSmart again to see if they had any stuffed animals left over from the holidays. This time the only thing I could find was a stuffed dog. I thought they were still at the retail price, but she needed a new one so I grabbed one and head to check out. When the gal scanned it, it was only $2 so I rushed back and got 6 more of them.


She was SO thrilled to see all of the new babies coming home in bags! I gave her a new one, a dog named Chance, and she rushed off to the bedroom to start nibbling on him. Here's the strange thing. I had brought home two other stuffed animals the week before because she seriously needed a stuffed animal. Peru pulled out the stuffing by the end of the day. Why she doesn't do the same thing to her babies is a mystery to me. I'm just happy to have an inexpensive toy for my dog to play with for the year!

I'm going to head back to see if they have any left so maybe we can bring some to Peru with us for the kids in October! Fingers crossed!

Friday, January 12, 2018

Just Keep Going ~ The Gym Gets Easier

So, did you do it? Did you join the gym? I hope you've decided to get active this year! My one year anniversary is coming up at the gym. I can't even believe it. I remember the first month going. It was kind of a love/hate kind of experience.

I still had anxiety because I didn't know most of the dances yet. The anxiety came from myself and it was so not necessary! I didn't realize that the dances don't always stay the same. Amanda changes up the songs and rotates them all the time. It finally became fun after I'd been going for a couple of months because I began to understand the moves and could get through a dance without any mess ups.

Maybe you're lifting weights and you're still on the same weight as when you first started. Maybe you've joined a yoga class and you can't quite get a pose down. Perhaps you're doing HIIT and you still want to die 15 minutes into the class.

Don't. Give. Up!

You've got to keep going. Each time you go you'll improve. It might be a such a minute change, you don't notice it, but your body is changing! You're building your endurance. You're moving your body. You're strengthening your body.

You're doing the things! That's the most important thing!

There are going to be days when you feel like this:


But then there are going to be days where you feel like this:


Hold on to those days tightly!

Wednesday, January 10, 2018

What To Wear To Workout

First off, I want to say, "Don't worry about what you're wearing to the gym!" If you're wanting to go to the gym, but you're thinking you have nothing to wear, it's ok! Really!! At my gym, everyone is dressed differently. Usually just a tank top and leggings will do regardless of what you're doing. The first time I went to Zumba I wore a t-shirt and shorts. I decided I wasn't going to do that again because no one else was dressed like that. So, listen, I get how self conscious we can be. I immediately went out and bought some shirts and leggings.

What I finally came to realize is a couple of things. 1) I'm pretty sure no one in my class pays attention to what other people are wearing. You don't really have time to pay attention. You get into class, do the workout, and everyone leaves. 2) People DO wear t-shirts and shorts. They wear capris, long leggings, shorts, tank tops, sports bras, t-shirts, etc. Not a single person is dressed the same. It is fun to try clothing on though! lol



I would highly suggest NOT going out and buying a wardrobe of activewear. Get a couple of essential pieces only if you don't have anything. If you have shorts, a sports bra, and a t-shirt, you're good to go. I'm not kidding. You don't have to rush out and get the top end workout clothing right away. Heck, you never have to do that.

BUT, if you want to, then I'd do that after you know you're making a serious commitment to the gym. You don't want to buy 5 full outfits, and by February realize you're just not that into it. Give yourself a goal. Maybe you give yourself a variety of goals, ways to congratulate yourself for sticking to it, and also a way of building your wardrobe.

Here are some goal ideas:
Joining the gym: A pair of leggings


RBX Active Women’s Printed Full Length Workout Leggings

Going to the gym for two weeks: Two tank tops

Gaiam Apparel Womens Everly Yoga Tank


prAna Womens Phoebe Top


Trying something new at the gym:  A good water bottle


Nalgene Tritan 24oz On the Fly (OTF) BPA-Free Water Bottle


Visiting the gym for a month: A good pair of shoes





Nike Women's Flex Supreme TR 4 Cross Trainer


Staying committed for two months: A gym bag

Under Armour Undeniable 3.0 Medium Duffle Bag


Keeping at it for six months: A fitness tracker
Fitbit Charge 2 Heart Rate + Fitness Wristband (this is the one I currently have & love)


Other things to consider for rewards:

1. T-shirt RBX Active Women's Plus Size Yoga Printed Workout Short Sleeve V-Neck Tee Shirt
2. Gym towels: PREMIUM Microfiber Gym Towel Set (3 Pack)
3. A pack of socks: Prince Womens No Show Performance Socks
4. Sports bra: Women's High Impact Support Bounce Control Plus Size Workout Sports Bra 
5. Yoga mat: Yoga Mat, with Carrying Travel Bag and Strap 2/5” Thickness(72”x24”)
6. Headphones: Wireless Bluetooth Sweatproof In-Ear Sports Headphones with Microphone 
7. Wrist/Ankle Weights: Reehut Ankle Weights, Durable Wrist Weight 
8. Boxing gloves: Everlast Women's Pro Style Training Gloves
9. Smartphone arm band: VUP Running Armband
10. Pullover: MOOSUNGEEK Women's Cowl Neck Pullover 

Fitness Goal Rewards

Monday, January 8, 2018

February Cash Sign Up

Now's the time to sign up for a great cash giveaway in February! We're looking for some awesome people to join us, so get your sign up on right now!


What: February $100 Cash Giveaway
Dates: Feb 1 - 28, 2018
Who: Anyone who wants to grow their social media

Be sure to fill out this form and don't miss out:

Saturday, January 6, 2018

Water, Water, Water, Water...Water Bottle

One of the most important things you should be thinking about when you're working out is your water intake. It's incredibly important to stay hydrated. Not just during your workout, but all of the time. Water is super important in the winter as well!

Now, if you're anything like me, you're not a huge fan of water. The guys in my family can go through a case like it's going out of style. The issue I have with that is the waste with the water bottles. We recycle them, no doubt about it, but it's such a struggle for me because I dislike the waste. The problem is, I'm not confident in our well water. In fact, I'm pessimistic about our water, we're having it tested. We have a water conditioner, but we were getting all of this black stuff building up in anything that held water: toilets and pet water bowls. I was like, "I'm NOT drinking that water!" We're working on getting it fixed.



That being said, I would really love to get rid of any water bottles coming into our house. Now, I know it's not 100% avoidable. A water bottle will end up at our house. It is what it is. What I can do to keep it from happening more is having good reusable water bottles for the family to choose from (once we have safe water to drink).

Anywho, I think I've shared before that I've learned for my body I need to drink most of my water the hour before my Zumba class. While in class I just maintain my hydration by grabbing a sip here and there. If I don't drink enough before class and drink a lot during it, I end up feeling sick to my stomach. No good!

I also drink at least one 16 oz bottle while I'm walking on my treadmill. I tend to walk just over an hour on it and easily finish the bottle in that time. By the time I'm done I'm actually craving more water. Hence getting larger, reusable bottles. A couple of the bottles below have ways to measure how much water you've drank, which is great if you're trying to get in a certain amount in every day!

How do you like your water? I know, strange question, right? Listen, my son says water doesn't have a taste. I non-humbly disagree! I can't stand the taste of room temperature water. Mine has to be shockingly cold. I could drink ice water like it's going out of style. When I'm driving to the gym and I'm drinking room temperature water, I kind of gag. Meh, I'm particular. What can I say?

Here are a few great suggestions for cute ways to make sure you get your water intake!



Hydro Flask Double Wall Vacuum Insulated Stainless Steel Leak Proof Sports Water Bottle, Wide Mouth with BPA Free Flex Cap


Nalgene Tritan 24oz On the Fly (OTF) BPA-Free Water Bottle


Contigo AUTOSPOUT Straw Addison Water Bottle, 24oz, Ocean




The Coldest Water Bottle Vacuum Insulated Stainless Steel Hydro Travel Mug


Under Armour Dominate 24 Ounce Vacuum Insulated Stainless Steel Bottle with Flip Top Lid



CamelBak eddy .75L Water Bottle


Swig Savvy Bottles 18 oz Tritan Water Bottle

 
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Woven by Words by Mimi B is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License.