Friday, January 12, 2018

Just Keep Going ~ The Gym Gets Easier

So, did you do it? Did you join the gym? I hope you've decided to get active this year! My one year anniversary is coming up at the gym. I can't even believe it. I remember the first month going. It was kind of a love/hate kind of experience.

I still had anxiety because I didn't know most of the dances yet. The anxiety came from myself and it was so not necessary! I didn't realize that the dances don't always stay the same. Amanda changes up the songs and rotates them all the time. It finally became fun after I'd been going for a couple of months because I began to understand the moves and could get through a dance without any mess ups.

Maybe you're lifting weights and you're still on the same weight as when you first started. Maybe you've joined a yoga class and you can't quite get a pose down. Perhaps you're doing HIIT and you still want to die 15 minutes into the class.

Don't. Give. Up!

You've got to keep going. Each time you go you'll improve. It might be a such a minute change, you don't notice it, but your body is changing! You're building your endurance. You're moving your body. You're strengthening your body.

You're doing the things! That's the most important thing!

There are going to be days when you feel like this:

But then there are going to be days where you feel like this:

Hold on to those days tightly!


Unknown said...

I have yet to go to the gym lol, my Son fractured his foot so it made it impossible for me to begin this week as planned; BUT I will try again next week ;)

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Woven by Words by Mimi B is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License.